<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Netvouz / bmj1985 / tag / runners</title>
<link>http://netvouz.com/bmj1985/tag/runners?feed=rss</link>
<description>bmj1985&#39;s bookmarks tagged &quot;runners&quot; on Netvouz</description>
<item><title>Fartlek for Trail Runners</title>
<link>http://www.go-trail-running.com/fartlek.html</link>
<description></description>
<category domain="http://netvouz.com/bmj1985?category=7309734434023082708">Running</category>
<author>bmj1985</author>
<pubDate>Thu, 01 Jan 1970 00:00:00 GMT</pubDate>
</item><item><title>Fartlek for Trail Runners</title>
<link>http://www.go-trail-running.com/fartlek.html</link>
<description></description>
<category domain="http://netvouz.com/bmj1985?category=884532318015096524">Imported From Safari</category>
<author>bmj1985</author>
<pubDate>Sun, 12 Dec 2010 02:26:51 GMT</pubDate>
</item><item><title>Fuel for a Runner&#39;s Diet at Runner&#39;s World.com</title>
<link>http://www.runnersworld.com/article/0,7120,s6-242-301--12826-0,00.html</link>
<description></description>
<category domain="http://netvouz.com/bmj1985?category=8767000971225021217">Imported From Safari &gt; Nutrition</category>
<author>bmj1985</author>
<pubDate>Sun, 12 Dec 2010 02:26:51 GMT</pubDate>
</item><item><title>Fuel for a Runner&#39;s Diet at Runner&#39;s World.com</title>
<link>http://www.runnersworld.com/article/0,7120,s6-242-301--12826-0,00.html</link>
<description></description>
<category domain="http://netvouz.com/bmj1985?category=6875582899636085618">Ultras &gt; Nutrition</category>
<author>bmj1985</author>
<pubDate>Thu, 01 Jan 1970 00:00:00 GMT</pubDate>
</item><item><title>Get Your Ultimate Marathon Training Plan From Runner&#39;s World.com</title>
<link>http://www.runnersworld.com/article/0,7120,s6-238-244--6946-3-3X5X7-4,00.html</link>
<description></description>
<category domain="http://netvouz.com/bmj1985?category=7309734434023082708">Running</category>
<author>bmj1985</author>
<pubDate>Thu, 01 Jan 1970 00:00:00 GMT</pubDate>
</item><item><title>Get Your Ultimate Marathon Training Plan From Runner&#39;s World.com</title>
<link>http://www.runnersworld.com/article/0,7120,s6-238-244--6946-3-3X5X7-4,00.html</link>
<description></description>
<category domain="http://netvouz.com/bmj1985?category=884532318015096524">Imported From Safari</category>
<author>bmj1985</author>
<pubDate>Sun, 12 Dec 2010 02:26:51 GMT</pubDate>
</item><item><title>Great Hill Training for Ultra Runners | Sportales</title>
<link>http://sportales.com/running/great-hill-training-for-ultra-runners/</link>
<description></description>
<category domain="http://netvouz.com/bmj1985?category=2336914444152741744">Ultras</category>
<author>bmj1985</author>
<pubDate>Thu, 01 Jan 1970 00:00:00 GMT</pubDate>
</item><item><title>Great Hill Training for Ultra Runners | Sportales</title>
<link>http://sportales.com/running/great-hill-training-for-ultra-runners/</link>
<description></description>
<category domain="http://netvouz.com/bmj1985?category=884532318015096524">Imported From Safari</category>
<author>bmj1985</author>
<pubDate>Sun, 12 Dec 2010 02:26:51 GMT</pubDate>
</item><item><title>Welcome to Tulsa Area Trail Ultra Runners (TATUR)</title>
<link>http://www.tatur.org/</link>
<description></description>
<category domain="http://netvouz.com/bmj1985?category=7309734434023082708">Running</category>
<author>bmj1985</author>
<pubDate>Thu, 01 Jan 1970 00:00:00 GMT</pubDate>
</item><item><title>Welcome to Tulsa Area Trail Ultra Runners (TATUR)</title>
<link>http://www.tatur.org/</link>
<description></description>
<category domain="http://netvouz.com/bmj1985?category=884532318015096524">Imported From Safari</category>
<author>bmj1985</author>
<pubDate>Sun, 12 Dec 2010 02:26:51 GMT</pubDate>
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