http://netvouz.com/abbyreese83/tag/health?feed=rss abbyreese83's bookmarks tagged "health" on Netvouz http://www.theatlantic.com/doc/200303/rauch Do you know someone who needs hours alone every day? Who loves quiet conversations about feelings or ideas, and can give a dynamite presentation to a big audience, but seems awkward in groups and maladroit at small talk? Who has to be dragged to parties a abbyreese83 Thu, 13 Dec 2007 19:11:17 GMT http://www.yogasite.com/postures.html Be kind to yourself when you practice yoga. Go slowly, especially in the beginning, and listen to your body. It knows what it can do. If it says "stop," stop. Don't push it. Yoga is not a competitive sport. You don't win points for matching a picture in a abbyreese83 Thu, 13 Dec 2007 19:15:54 GMT http://www.yogashakti.org/surya-namaskar/ Surya Namaskar or the Sun Salutation is a most complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring abbyreese83 Thu, 13 Dec 2007 19:02:19 GMT