Netvouz / Tedel / tag / seconds http://netvouz.com/Tedel/tag/seconds?feed=rss Tedel's bookmarks tagged "seconds" on Netvouz The Four and a Half Lessons I learned While Holding a Four and a Half Minute Plank http://www.soulseeds.com/grassroots/2014/06/the-4-5-lessons-i-learned-while-holding-a-4-5-minute-plank/ I never once believed I could hold the Plank position for more than 32 seconds. But I did, and learned some life lessons to prove it. Memorable Tedel Tue, 03 Feb 2015 04:16:47 GMT