http://netvouz.com/Eddie/tag/present?feed=rss Eddie's bookmarks tagged "present" on Netvouz http://www.bodybuilding.com/fun/david54.htm In this article, I am going to present my thoughts on optimal intensity, duration, frequency, and modality. At the end, I will give you information on the best way to achieve both fat-loss and health benefits via aerobic training in terms of each topic. Book Research Sources > VO2 Max Eddie Wed, 16 Apr 2008 03:14:24 GMT