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http://heartdisease.about.com/cs/cholesterol/a/raiseHDL.htm

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• How to increase your HDL levels
  
  HDL cholesterol, or "good" cholesterol, appears to scour the walls of blood vessels, cleaning out excess cholesterol. It then carries that excess cholesterol -- which otherwise might have been used to make the "plaques" that cause coronary artery disease -- back to the liver for processing. So when we measure a person's HDL cholesterol level, we seem to be measuring how vigorously
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  By irishdancer0215 in Public bookmarks with bookmarks health__diseases

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