• MANDUKASANA – SITTING POSTURE
  This asana is effective in reducing the weight of the things, hips and the abdomen.
  with asana exercises fitness health meditation relaxation sequences vajra viira yoga
• PARVATASANA - SITTING POSTURE
  As both the arms are kept vertically up in this asana, the ‘Prana’ is submitted.
  with asana exercises fitness health meditation relaxation sequences vajra viira yoga
• Udar Karsanasana
  Sit erect on the ground bending the knees, keep the palms on the knees. Lower the left knee to the ground, bend the trunk to the right side as much as possible and look back to the right side. Then come to the original position. Repeat this asana on the other side.
  with asana exercises fitness health meditation relaxation sequences vajra viira yoga
• BUDDA PADMASANA - SITTING POSTURE
  In this asana, the weight of the body is borne by the knees and the ankle-joints, so the joints of the legs became strong.
  with asana exercises fitness health meditation relaxation sequences vajra viira yoga
• PADMASANA - SITTING POSTURE
  This asana is useful for japa, pranayama, Dharma (Retention or Concentration), Dhyana (Meditation) and Samadhi (Self-realisation)
  with asana exercises fitness health meditation relaxation sequences vajra viira yoga
• Tiryak Bhujangasana
  Lie on the stomach on the ground. Place the palms on the ground beside the shoulders. Stretch the trunk and the head upside with the help of the muscles of the back.
  with asana exercises fitness health meditation relaxation sequences vajra viira yoga
• Kati Chakrasana
  Stand keeping a distance of two feet between the feet. Raise both the arms on the sides of the body to the level of the shoulders. Turn the body by the waist to the right side, bring the left arm to the right shoulder and take the right arm to the back. Then bringing the body to its original position, turn it to the left side.
  with asana exercises fitness health meditation relaxation sequences vajra viira yoga
• Gmail
  with system:unfiled by 351 users

Bookmarks 1 - 8